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Winter Blues
At this time of the year many people are affected by the “Winter Blues”. This is characterised by a drop in energy levels, feelings of lethargy and low mood. The good news is…
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What can I do about travel anxiety?
“What can I do about travel anxiety?” is a question that I am frequently asked at this time of year. For many people it is a very real concern; one in four people…
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Gratitude: the good medicine
Living with anxiety, we live in our minds, caught up in endless loops of worry, negative thinking, and ruminating. It becomes the lens through which we view the world, a lens through which…
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Fully charged or running on empty? Top Ten Sleep Tips for Teachers
Do you recognise this person? Sleep deprived, but in denial (“I don’t need much sleep that’s why I wake up so early and stay awake”). Managing the day to day demands of classroom…
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