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Gratitude: the good medicine
Living with anxiety, we live in our minds, caught up in endless loops of worry, negative thinking, and ruminating. It becomes the lens through which we view the world, a lens through which…
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Fully charged or running on empty? Top Ten Sleep Tips for Teachers
Do you recognise this person? Sleep deprived, but in denial (“I don’t need much sleep that’s why I wake up so early and stay awake”). Managing the day to day demands of classroom…