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How can I manage my stress?
As a hypnotherapist, this is one of the most common questions people ask me. Mental Health UK’s Burnout Report 2026 shows that 91% of adults surveyed reported high or extreme levels of pressure…
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How can I stop self-sabotage?
In this blog we will consider the key signs of self-sabotage, why it happens, what steps you can take to overcome it, and how hypnotherapy can help you to overcome self-sabotage. What is…
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Emotional Health Week
Today marks the start of Emotional Health Week; seven days dedicated to raising awareness of the importance of emotional health as a source of strength as we journey through life. What is emotional…
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Winter Blues
At this time of the year many people are affected by the “Winter Blues”. This is characterised by a drop in energy levels, feelings of lethargy and low mood. The good news is…
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What can I do about travel anxiety?
“What can I do about travel anxiety?” is a question that I am frequently asked at this time of year. For many people it is a very real concern; one in four people…
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Gratitude: the good medicine
Living with anxiety, we live in our minds, caught up in endless loops of worry, negative thinking, and ruminating. It becomes the lens through which we view the world, a lens through which…
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Fully charged or running on empty? Top Ten Sleep Tips for Teachers
Do you recognise this person? Sleep deprived, but in denial (“I don’t need much sleep that’s why I wake up so early and stay awake”). Managing the day to day demands of classroom…
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