What is hypnosis?

Hypnosis is a natural state of awareness that we all move in and out of many times every day.

Can you imagine being “lost in a book” or so absorbed in an activity that everything else just seems to fade away? Or perhaps switching off your car on arrival at work with no memory of the buildings and traffic lights you passed on the way?

At these times you were experiencing hypnosis.

It’s similar to day dreaming. Your mind and body are relaxed… and you find, that without really trying, you are able to focus on just one thing, easily, perfectly, completely.

What is hypnotherapy?

Hypnotherapy happens when you and I work together to create that state of hypnosis and use it to help you achieve the positive life goals you desire.

How does it work?

When you are in hypnosis your conscious mind, (the part that is always questioning and analysing), is quietened.

This allows your unconscious mind, (the part that is creative), to accept more easily the ideas and suggestions it receives to create the positive change that you desire.

You remain aware of what is going on throughout the session, (as you are not asleep).

You remain fully in control of your actions and can take yourself out of hypnosis at any time.

Best of all, through hypnotherapy, you are able to access your inner potential, and begin the process of transformational change.

Where can I access hypnotherapy?

I provide  hypnotherapy at various locations within the West Lothian, Edinburgh and Falkirk regions. Please visit the Locations page for more information.

Is it right for me?

Why not contact me for a free informal chat to find out?

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