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Winter Blues
At this time of the year many people are affected by the “Winter Blues”. This is characterised by a drop in energy levels, feelings of lethargy and low mood. The good news is…
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Anxiety and the Menopause
What’s happening to me? “I was never an anxious person before. Now I just can’t stop worrying about everything.” These words have been echoed by many of my clients at each of the…
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Top Tips for Sustainable New Year Resolutions
What would be different for you if your New Year Resolutions were sustainable? Would you have a sense of achievement and accomplishment? Would this lead you to bringing other changes into your life?…
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Why should we be thankful for gratitude ?
What do you think of when you hear the word “gratitude”? Counting your blessings, keeping a gratitude diary, expressing the thankfulness you feel in words, or something else? The Merriam Webster dictionary defines…
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What can I do about travel anxiety?
“What can I do about travel anxiety?” is a question that I am frequently asked at this time of year. For many people it is a very real concern; one in four people…
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Can hypnotherapy help with Imposter Syndrome?
What is imposter syndrome? Imposter syndrome is a state of being where you do not believe that your achievements and successes arise from your own merit. With this feeling of being undeserving there…
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Needle Phobia
Needle phobia affects at least 10% of the population. It presents as a very real source of anxiety and fear whenever a medical procedure arises that requires either needles or injections. Despite being…
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What’s the difference between stage hypnosis and hypnotherapy?
“What’s the difference between stage hypnosis and hypnotherapy?” This is the question I am most frequently asked when I tell people I’m a hypnotherapist, and perhaps the most truthful answer would be “yes…
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Is it time to redefine your relationship with stress?
Is it time to redefine your relationship with stress? There is a powerful and prevalent myth that the pursuit of a stress-free life would be the ultimate achievement. It’s a myth that is…
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Online hypnotherapy
Online hypnotherapy or face to face ? After deciding to begin hypnotherapy this is the next question to be answered. Some people wonder if hypnotherapy “really works” online so I have written this…
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