• Change your mindset and release yourself from imposter syndrome.

    Can hypnotherapy help with Imposter Syndrome?

    What is imposter syndrome? Imposter syndrome is a state of being where you do not believe that your achievements and successes arise from your own merit. With this feeling of being undeserving there…

  • Fear of vaccinations, injections and giving blood, trypanophobia, aichmophobia

    Needle Phobia

    Needle phobia affects at least 10% of the population. It presents as a very real source of anxiety and fear whenever a medical procedure arises that requires either needles or injections. Despite being…

  • Does online hypnotherapy work?

    Online hypnotherapy

    Online hypnotherapy or face to face ? After deciding to begin hypnotherapy this is the next question to be answered. Some people wonder if hypnotherapy “really works” online so I have written this…

  • driving anxiety and scared of driving

    Driving Anxiety

    Feeling scared or anxious about driving, also known as Vehophobia, affects many people throughout the UK and beyond. Recent research by the Automobile Association suggests that 23% of drivers feel anxious about using…

  • Why one resolution is enough, and how hypnotherapy can change your mindset and help you achieve your goals.

    Is one resolution enough?

    In this blog I will explore what contributes to the effectiveness of resolutions, and will consider the question ” Is one resolution enough?” before concluding with an overview of the role of hypnotherapy…

  • anxiety and memory loss

    Is anxiety making you forgetful?

    Is anxiety making you forgetful? In this blog I will consider the link between anxiety and forgetfulness. A review of how memories are stored and retrieved will precede consideration of the effects of…

  • Hypnosis and your brain activation

    How does hypnosis affect your brain?

    Hypnosis can be a powerful way to effect positive change, but how does hypnosis affect your brain? In this blog we will explore how hypnosis changes your levels of brain activation and why…