IEMT
What is IEMT?
Integral Eye Movement Therapy is a therapy that explores how memories and emotions are encoded in the mind.
It is founded on the basis that there is a strong relationship between eye movements and our recollection of memories.
It provides a structured approach to change problematic emotions and behaviours by engaging you in a series of guided eye movements.
How does it work?
These guided eye movements enable you to reduce or eliminate the negative emotions that you have attached to a situation in the past by enabling you to process a memory that was previously distressing.
IEMT can also be used to enable you to move from an unhelpful view of your own identity to one that is more positive and realistic.
What can IEMT help me with?
IEMT has been found to be effective in:
- Enabling the emotional resolution of traumatic experiences.
- Reducing difficult emotions and thoughts relating to past experiences.
- Reducing chronic stress by increasing resilience through addressing stress-related thought patterns.
- Improving emotional regulation.
- Improving self-perception.
Where can I access IEMT?
I provide IEMT online worldwide and at various locations within the West Lothian, Edinburgh and Falkirk regions. Please visit the Locations page for more information.
Is it right for me?
Why not contact me for a free informal chat to find out?