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What can I do about travel anxiety?
“What can I do about travel anxiety?” is a question that I am frequently asked at this time of year. For many people it is a very real concern; one in four people…
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Is anxiety making you forgetful?
Is anxiety making you forgetful? In this blog I will consider the link between anxiety and forgetfulness. A review of how memories are stored and retrieved will precede consideration of the effects of…
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Can hypnotherapy help with the menopause?
Can hypnotherapy help with the menopause? In this blog we will answer this question by exploring the impact of the menopause and its different stages before considering some of the main symptoms in…
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Saying no to nail biting.
Saying no to nail biting can seem impossible. It is a habit that usually begins in childhood. Consequently, by the time clients come to see me it has become a well-established habit. In…
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