• Stress and hypnotherapy

    Stress? What stress?

    Stress ? What stress? If this is your response then there is no need to read on. April is Stress Awareness month, an opportunity to take time to reflect on the impact of…

  • onychophagia

    Saying no to nail biting.

    Saying no to nail biting can seem impossible. It is a habit that usually begins in childhood. Consequently, by the time clients come to see me it has become a well-established habit. In…