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Can hypnotherapy help with the menopause?
Can hypnotherapy help with the menopause? In this blog we will answer this question by exploring the impact of the menopause and its different stages before considering some of the main symptoms in…
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Can hypnotherapy help me stop smoking?
“Can hypnotherapy help me stop smoking?” is a question I am often asked. In this blog, I will define hypnosis and hypnotherapy, and explain how hypnotherapy works. I will then consider why this…
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A good morning routine sets you up for the day.
How does your morning routine compare with Harry Styles, Oprah or Marie Kondo? Find out by taking this fun quiz.
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What is attention restoration theory ?
What is attention restoration theory and why does it matter? (Or perhaps you are feeling too distracted right now to think about that….) In this blog we will uncover what attention restoration theory…
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Returning to healthy eating.
Returning to healthy eating is not as difficult as you might think. There are three key ideas that will help to make your return as easy and effective as possible. These include choosing…
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Why not go stargazing?
Why not go stargazing? If, like me, you thought that looking up at the stars was something you had done so many times before and there was nothing more to discover then read…
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How to improve your sleep in Summer.
“How to improve your sleep in Summer” is a short blog providing you with ten easy to implement ideas to help restore your sleeping/waking balance. It’s easy to get out of rhythm in…
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Seven Steps to a Simpler Life
Competing priorities, never ending “to do” lists and constant distractions often creep into our lives stealthily. Often, before we realise it, we have become so caught up in them that there is less…
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Do you have aerophobia ?
Do you have aerophobia? Aerophobia, the fear of flying, is estimated to affect at least 10% of the adult population. In this blog we will consider the likely causes of this phobia, the…
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The Art of Forest Bathing
“The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.” …
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