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Can hypnotherapy help with Imposter Syndrome?
What is imposter syndrome? Imposter syndrome is a state of being where you do not believe that your achievements and successes arise from your own merit. With this feeling of being undeserving there…
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What’s the difference between stage hypnosis and hypnotherapy?
“What’s the difference between stage hypnosis and hypnotherapy?” This is the question I am most frequently asked when I tell people I’m a hypnotherapist, and perhaps the most truthful answer would be “yes…
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Can Dry January really make a difference to your drinking?
Can Dry January really make a difference to your drinking? In Dry January, tens of thousands of people across the UK choose to live without alcohol for 31 days. The campaign was initiated…
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Is one resolution enough?
In this blog I will explore what contributes to the effectiveness of resolutions, and will consider the question ” Is one resolution enough?” before concluding with an overview of the role of hypnotherapy…
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Returning to healthy eating.
Returning to healthy eating is not as difficult as you might think. There are three key ideas that will help to make your return as easy and effective as possible. These include choosing…
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