• Ways to reduce your stress and how hypnotherapy can help you to reduce your stress

    How can I manage my stress?

    As a hypnotherapist, this is one of the most common questions people ask me. Mental Health UK’s Burnout Report 2026 shows that 91% of adults surveyed reported high or extreme levels of pressure…

  • Does online hypnotherapy work?

    Online hypnotherapy

    Online hypnotherapy or face to face ? After deciding to begin hypnotherapy this is the next question to be answered. Some people wonder if hypnotherapy “really works” online so I have written this…