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Seven Steps to a Simpler Life
Competing priorities, never ending “to do” lists and constant distractions often creep into our lives stealthily. Often, before we realise it, we have become so caught up in them that there is less…
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Do you have aerophobia ?
Do you have aerophobia? Aerophobia, the fear of flying, is estimated to affect at least 10% of the adult population. In this blog we will consider the likely causes of this phobia, the…
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The Art of Forest Bathing
“The art of forest bathing is the art of connecting with nature through our senses. All we have to do is accept the invitation.” …
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Stress? What stress?
Stress ? What stress? If this is your response then there is no need to read on. April is Stress Awareness month, an opportunity to take time to reflect on the impact of…
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Saying no to nail biting.
Saying no to nail biting can seem impossible. It is a habit that usually begins in childhood. Consequently, by the time clients come to see me it has become a well-established habit. In…
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Overcoming the Sunday night blues.
Overcoming the Sunday night blues is not an option I have ever heard being discussed. There seems to just be a complicit acceptance that Sunday nights are going to be the dip in…
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Is there a phobia standing in your way?
Is there a phobia standing in your way? Take a moment now to look around and check; a quiet fear, perhaps, but all pervading, or maybe your fear is never quiet and never…
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How high is your self-esteem?
It’s not something we often stop to consider in our busy lives, but perhaps we should. The value we place on our values, skills and strengths has a huge impact upon the way…
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Raynaud’s Phenomenon
Raynaud’s Phenomenon affects 10 million people in the UK. In this blog, I will explore what triggers Raynaud’s and its key symptoms. I will then consider what steps you can take to help…
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