In this blog we will consider what is meant by the term “emotional eating”, how to identify it, its impact upon wellbeing, why diets don’t work, and how hypnotherapy can help. What is…

“When did you last empty your cup ?” is a short message but an important one that can often be overlooked. In this blog I’m going to explore with you the ancient Zen…

Living with uncertainty is difficult because as humans we are programmed to seek and find comfort in predictability. As such, when you find yourself struggling to manage uncertainty, it is good to remember…

Read on to discover how you can help yourself overcome Christmas stress, by regaining perspective and reprioritising your own needs. As you do so, you will find that you are able to more…

As Christmas rapidly approaches, do you struggle to find time for you? In this blog, the 12 days of Self-compassionate Christmas, we take a whimsical journey to discover how you can  restore and…

…. and win the job you want. Would you like to learn how to overcome interview anxiety and win the job you want? The good news is that this is within your reach.…

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38% of UK adults experience pain daily. Are you one of them? Read on to discover how hypnotherapy can help your pain and how you can begin that process of change now. What…

….. finding light amidst the shadows. Seasonal Affective Disorder affects more than 20,000 people in the UK.  In this post, I will explore main features of the condition, what you can do to…