In this blog I will present an overview of phobias and explain how to break free from your phobia by accessing the  power of your unconscious mind, through hypnotherapy.   Do you have…

Don’t go it alone. Exercising with a friend aids motivation and you will be less likely to miss a session due to the feeling of accountability, of letting your friend down, if you…

I think it’s true to say that we all spend a significant amount of our time each day waiting, whether it’s at the end of a phone or online, and I don’t know…

Living with anxiety, we live in our minds, caught up in endless loops of worry, negative thinking, and ruminating. It becomes the lens through which we view the world, a lens through which…

Do you recognise this person? Sleep deprived, but in denial (“I don’t need much sleep that’s why I wake up so early and stay awake”). Managing the day to day demands of classroom…