• fear of flying

    Do you have aerophobia ?

    Do you have aerophobia? Aerophobia, the fear of flying, is estimated to affect at least 10% of the adult population. In this blog we will consider the likely causes of this phobia, the…

  • Stress and hypnotherapy

    Stress? What stress?

    Stress ? What stress? If this is your response then there is no need to read on. April is Stress Awareness month, an opportunity to take time to reflect on the impact of…

  • onychophagia

    Saying no to nail biting.

    Saying no to nail biting can seem impossible. It is a habit that usually begins in childhood. Consequently, by the time clients come to see me it has become a well-established habit. In…

  • Phobia and fears

    Is there a phobia standing in your way?

    Is there a phobia standing in your way? Take a moment now to look around and check; a quiet fear, perhaps, but all pervading, or maybe your fear is never quiet and never…

  • self-worth

    How high is your self-esteem?

    It’s not something we often stop to consider in our busy lives, but perhaps we should. The value we place on our values, skills and strengths has a huge impact upon the way…