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What can you do about new job anxiety ?
What can you do about your new job anxiety? It seems ironic. You’ve finally got the job you wanted but as the day approaches you feel your anxiety grow. You find yourself doubting…
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Nomophobia ? (The clue is in the name.)
What is nomophobia ? Nomophobia is the fear of having no mobile phone. It is very real and very present in our world today. This blog will consider the symptoms of nomophobia, its…
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Emotional eating? Who, me?
In this blog we will consider what is meant by the term “emotional eating”, how to identify it, its impact upon wellbeing, why diets don’t work, and how hypnotherapy can help. What is…
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When did you last empty your cup ?
“When did you last empty your cup ?” is a short message but an important one that can often be overlooked. In this blog I’m going to explore with you the ancient Zen…
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Living with uncertainty
Living with uncertainty is difficult because as humans we are programmed to seek and find comfort in predictability. As such, when you find yourself struggling to manage uncertainty, it is good to remember…
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10 Tips to Overcome Christmas Stress
Read on to discover how you can help yourself overcome Christmas stress, by regaining perspective and reprioritising your own needs. As you do so, you will find that you are able to more…
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The 12 Days of Self-compassionate Christmas
As Christmas rapidly approaches, do you struggle to find time for you? In this blog, the 12 days of Self-compassionate Christmas, we take a whimsical journey to discover how you can restore and…
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How to overcome interview anxiety
…. and win the job you want. Would you like to learn how to overcome interview anxiety and win the job you want? The good news is that this is within your reach.…
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